Therapy Sessions

We know you want to live fully, feeling whole and competent.

In order to do that, you need to make some changes.

But, let’s be real, making change is hard! It can make you feel lonely, depressed, anxious or unmotivated.

We have been there too.

That’s why we are here, trained to walk alongside you, supporting you on the path toward the life you want to live.

Our therapist uses the following therapy models and concepts according to your need, world view and personality:

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Behavior Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Narrative Therapy

  • Trauma Focused-CBT (TF-CBT)

  • Motivational Interviewing (MI)

  • Strengths Based Approach

  • Emotional Freedom Techniques (EFT)

You Can Do It.

 

Individual Or Couples.

Individual/Couples Sessions are comprised of a client(s) and therapist meeting together weekly to process past experiences, prepare for new situations, grieve, celebrate, manage relationship expectations or create joint life goals.

$170/55 minute

Families.

Family Sessions are comprised of two or more family members meeting together with a therapist once weekly to navigate family conflict, set family values and create healthy communication patterns.

$200/55 minute

 

Insurances.

 

Currently In - Network with CIGNA & Aetna.

A bill may be provided upon request to submit to your insurance company for Out Of Network services.

 

“I am so very grateful and thankful to have found such a compassionate, supportive, caring and knowledgeable therapist for my children. Katie has been nothing short of wonderful in addressing all of their needs.”

— T. Mother of Clients